Thursday 12 March 2015

Healthy Food


This post is addressed to those who are feeling rather unwell or does not have any appetite to eat. This recipe surely will help not just regaining your energy but also God willing your appetite. It is a 3 course in one meal recipe.

So let's get started with the porridge first.

What you need:
1 cup of rice
3-4 cups of water.
*Note that in making porridge you need to add a lot of water.

1- wash the rice, then add all the ingredients in a rice cooker. Then let it cook.

While waiting for the porridge you can start by making the chicken soup.

what you need:
Half of a chicken breast
1 carrot
2 potatoes (depends on the size it must be equivalent with the carrot)
half bombay onion (finely slice)
1 chicken cube
3 cups of water
1 inch of ginger (finely chopped)
3 cloves of garlic (knock and roughly chop)

1- Add all the ingredients except for the chicken cube and onion and bring it to a boil.

2- Once it is boiling, remove the chicken breast, carrots and potatoes and set it aside. Add in the onion and chicken cube. Stir.

3- Shred the chicken breast and put it back in the soup. Let it simmer on low heat.

4- Meanwhile, in a food processor of blender, blend the carrot and potato with a pinch of salt. Blend it until it is mushy like baby food. Set it aside.

5- Stir the soup and turn off the heat.

6- By this time, your porridge is done so its time to assemble. First you need to put the vegetable paste, then the porridge lastly the chicken soup and your are ready to serve. Enjoy and get well soon!

No comments:

Post a Comment

Heart Chat Bubble